7 Simple Ways to Help Your Child Manage Big Emotions with Self-Regulation
Do you often feel overwhelmed by your child’s big emotions? Tantrums and meltdowns can leave any parent feeling frustrated and unsure of how to help. Learning how to guide your child through these moments can make all the difference.
Here are simple self-regulation exercises that can help:
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Take a Time In
Instead of a "time out," try a "time in." Sit with your child in a calm space, offering connection and comfort to help them regulate their emotions.
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Listening Break
Soft music or audiobooks can help redirect your child’s focus, making it easier for them to calm down and feel centered.
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Breathe and Sing
Encourage your child to take slow, deep breaths, and make it fun by singing vowel sounds as they exhale. This can be a playful way to calm anxiety.
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Sensory Play
Activities like sand or water play can help your child process emotions through touch, providing a soothing and creative outlet.
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Animal Movement
Invite your child to move like their favorite animal. Physical movement helps them express emotions in a lighthearted and relatable way.
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Tense & Release
Guide your child to squeeze their fists tight, hold, and then release. This simple exercise teaches them how to let go of tension and feel more relaxed.
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Listen & Freeze
Play a fun freeze game by letting them dance to music, then pause when the music stops. It teaches them to control impulses while having fun.
Incorporating these exercises into daily life can help your child learn to manage their emotions while strengthening your bond. Small, consistent efforts can create a lasting impact.
